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February Break Conditioning Camps!

What are you doing over February break to get better? Take advantage of your time off from school by putting in extra work to reach your goals!

This February, we’ll be offering four day conditioning camps for athletes of all ages! Each session will include developmentally appropriate mobility, speed/ agility, power, functional strength and energy system specific conditioning in a fun and competitive environment. Our team of certified strength coaches will provide close guidance and feedback to maximize training results and safety.

These conditioning camps also line up perfectly with the Rochester Ice Center holiday clinics for hockey players that would like to add off-ice training!


Monday 2/19, Tuesday 2/20, Wednesday 2/21, Thursday 2/22

Youth (7-9 years old)

Middle School/ High School (13-17 years old)

Intermediate (9-12 years old)



$70 for all 4 Sessions
$20/ single session



Email Coach Mike Moon to enroll TODAY!

  • In your email, please specify:

    • Athlete's name

    • Age

    • Requested Time Slot

    • Day(s) Attending

  • Registration Deadline 2/16! Limited Spots Available!

Please note that you will NOT use sessions on your current membership toward this camp. We will still be offering our normal sport performance sessions at their regular times during this week for those who do not join the camp.