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Holiday Break Conditioning Camps!

What are you doing over the holiday break to get better? Take advantage of your time off from school by putting in extra work to reach your goals!

This December, we’ll be offering three day conditioning camps for athletes of all ages! Each session will include developmentally appropriate mobility, speed/ agility, power, functional strength and energy system specific conditioning in a fun and competitive environment. Our team of certified strength coaches will provide close guidance and feedback to maximize training results and safety.

These conditioning camps also line up perfectly with the Rochester Ice Center holiday clinics for hockey players that would like to add off-ice training!


Tues 12/26, Wed 12/27, Thurs 12/28

Youth (7-9 years old)

Middle School/ High School (13-17 years old)

Intermediate (9-12 years old)



$35 for all 3 Sessions
$15/ single session



Email Coach Joe Aratari at to enroll

  • In your email, please specify:

    • Athlete's name

    • Date of birth

    • Requested Time Slot

    • Day(s) Attending

  • Registration Deadline 12/23! Limited Spots Available!