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Functional Screening/ Goal Setting Consultation

Functional Screening & Goal Setting Consultation


"A Goal without a plan is just a wish."

The key to experiencing drastic, long term training results is to start with specific and realistic goals. A quality training program should be designed to meet these goals based on the individualized needs of each person. 

The purpose of our Functional Screening and Goal Setting Consultation is:

  • Identify the individualized functional needs that must be addressed in order to maximize results and safety
  • Discuss personal goals and training considerations
  • Introduce critical factors of development, including comprehensive nutrition guidelines, sleep, hydration and more
  • Review training options, scheduling, procedures and expectations


  • This 60 minute Screen/ Consultation is mandatory for all FLEX Sports Performance and Roots Adult Members
    • Does not need to be completed prior to FREE trial session
    • Optional for all other programs
  • Please wear athletic clothing, as you will be moving (It's easy! No need to schedule a post screen nap!)
  • There will be a $40 charge to schedule ($75 value).
  • EMAIL US TODAY to schedule your screen or FREE trial session!