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Middle School Sports Performance

Attention Athletes! In response to the current situation surrounding COVID-19, we' ve moved all of our training programs online to keep you working toward your goals! This is NOT just a cookie cutter online program! We've been hard at work designing a comprehensive training program that will help you become the best version of yourself while practicing social distancing. All workouts can be performed AT HOME, with little or no equipment!

Our Remote Training programs include:

- 5 Comprehensive workouts/ week on our TrainHeroic app, with video demos and coaching tips!

- Exclusive access to a members only Instagram Page, that will include LIVE Coaching sessions at least 3x/ week!

- Check-ins from your personal Next Level Mentor Coach, 2x/ week

- Weekly LIVE Zoom Q&A Meetings with Next Level Coaches and other members!

- Daily Lifestyle tips on our @NextLevelRochester Instagram and Facebook pages!

- Learn more about our Remote Training Programs HERE!

We hope to see all of you back at the gym soon! In the meantime, take advantage of this opportunity to focus on yourself! 

Stay Healthy- The Next Level Team

Middle School Sports Performance

5th-8th Grade

The Middle School Sports Performance program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill and character development! Our team of certified strength coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

MS Sports Performance Includes:

  • Close Guidance from Certified Strength Coaches (low coach to athlete ratio)
  • Next Level Dryfit Shirt
  • Detailed Nutrition and Lifestyle Guidelines
  • Flexible Scheduling

Target Group:  5th-8th Grade Athletes (All Sports)

* 8th grade athletes may be accepted in Flex Sports Performance on an individual basis. Contact us to learn more. 

Contact us to try a session for FREE!

Schedule
Let's Get Started!

Middle School Sports Performance Training Schedule

Monday & Wednesday 5-6pm

Tuesday & Thursday 6-7pm

1-Day, 2-Day, and 3-Day per week packages available!

Flexible scheduling allows you to come to any of the workouts that fit with your schedule each week!

 

Contact us to request additional MS SP time slots! *

Register Anytime!

Contact us to schedule your FREE session!

 

Already signed up?

Access our MindBody Online scheduling site HERE!

Contact us anytime with questions!

info@trainatnextlevel.com

585-500-9324