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Middle School Sports Performance


Fall 2017 Programs Begin 9/5!

  • Register ANYTIME!

Middle School Sports Performance

This program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill development! Our team of Certified Functional Strength Coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

MS Sports Performance will include:

  • Next Level Dryfit Gear!
  • Close guidance from experienced strength coaches to address individualized needs (low coach to player ratio!)
  • Detailed Nutrition and Lifestyle Guidelines

Target Group:  5th-8th Grade Athletes (All Sports)



  • M, W, TH, F
  • 5-6pm
    • Contact us if a group of 6 or more are interested in another day or time!

12 Pack of Sessions: $250

  • Apply 12 pack to any MS Sports Performance sessions offered!
    • 3 Days/ Week Max
    • 3 Month Expiration

To Register:

  1. Visit our online scheduling site HERE
  2. Login or create an account
  3. Click the "PROGRAM SCHEDULE" tab
  4. Find the ideal day/ time (double check date) for your first session and click "SIGN UP NOW!
  5. If you have not purchased a membership, it will prompt you to do so. Select "Middle School 12 Pack" and complete purchase. 
  6. Contact Us with questions, or to pay by cash/ check

* Athletes will be required to reserve their spot in the sessions of their choice each week by Sunday at 5pm for planning pursposes!

* Visit our scheduling site above, or download the MindBody Online App. Locate the ideal day/ time and click "SIGN UP NOW!"

* Limited spots are available in each session and will be first come, first serve!



Check out our FLEX Sports Performance program for elite level training for HS, College and Pro athletes with flexible scheduling!