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Perinton Youth Hockey Exclusive Partnership Programs & Discounts

Perinton Logo       Rochester Monarchs    

We are excited to announce that Next Level Strength & Conditioning has formed an official partnership with Perinton Youth Hockey and The Rochester Monarchs!

This partnership will include a wide range of benefits for all PYH/ Monarchs players, parents and coaches, including the area's most comprehensive off-ice training at a fraction of the standard cost! Our team of certified strength coaches have a wealth of experience working with hockey players of all ages and skill levels!

Play for ANY PYH or Monarchs Team? Like to Save $$? Great News! All current PYH and Monarchs will receive AT LEAST 10% off of any program we offer! Register with multiple players and save more! Check out the discounted training options below!

Email us with tyour program of choice and code: PYH10 to SAVE!

    Total Hockey Training Programs (THT)

    • On-Ice/ Off-Ice Training at Rochester Ice Center/ Next Level Strength & Conditioning
    • Pro/ College, Junior/ Prep and AAA (2004+) Options Available
    • On-Ice/ Off-Ice Combo Programs with Rochester Ice Center Hockey Academy available for all ages/ skill levels! Contact us to learn more!

    Click Here for More Info!


    Register with 3 or more players SAVE 15%!

    Group Off-Ice Training Options

    • Comprehensive and individualized training in small groups led by the area's top certified strength coaches with flexible scheduling!
      • FLEX Sports Performance (HS, College, Pro)
      • MIDDLE SCHOOL Sports Performance (5th-8th Grade)


    Register with 3 or more players SAVE 15%!

    Private Training 

    • Small groups of 2-6 or 1:1
    • Create your own schedule!
    • Learn more HERE


    Team Training Options

    Our Team Training programs can be tailored to meet your group's specific needs based on age, numbers, schedule, goals, budget, in-season vs. off-season, etc. Possible programs can include off-ice training only, on-ice/ off-ice combo, week long day camps, team building training camps and much more! All PYH/ Monarchs teams will receive a significant discount off of any standard team rate! Contact Nate VanKouwenberg to learn more!


    Exclusive Resources for PYH/ Monarchs Players, Parents and Coaches

    The partnership between Next Level, PYH and the Monarchs goes far beyond our weekly in-season training sessions. Our goal is develop a comprehensive development model for all players, parents and coaches in the organization by providing a wide range of critical resources and services that will put our athletes on the path to long term success. 
    We've created an online folder for the PYH/ Monarchs organization consisting of the following resources:
    • Pre-Game Warm-up with Video Demo
    • Nutrition/ Lifestyle Guidelines
    • Hockey Specific Training Articles for Players, Parents and Coaches
    • ADM Training Guidelines 

    Contact Us Today to receive the link to your exclusive Resource Folder!


    Some of the additional services offered to PYH/ Monarchs Players, Parents and Coaches, include:

    • FREE Seminars and Testing Sessions (Contact us directly to schedule!)
      •    Possible Seminar topics include: Pre Game Preparation/ Post Game Recovery, Hockey Nutrition, Injury Prevention and more!
    • Discounted Team Training at Next Level
    • Discounted Individual Training at Next Level
    • Discounted Adult Fitness Classes for Parents and Coaches
    We hope that many of you take advantage of these resources and additional services! Our staff is beyond grateful to have such an amazing partnership with PYH and the Monarchs! Feel free to contact us directlty anytime with questions!