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ROOTS - Adult Functional Fitness


Attention current Roots Family Members and Functional Fitness enthusiasts! In response to the current situation surrounding COVID-19, we've moved all of our training programs online and outdoors to keep you working toward your goals! This is NOT just a cookie cutter remote program! We've been hard at work designing a comprehensive training program that will help you become the best version of yourself while practicing social distancing. All workouts can be performed AT HOME or at one of our outdoor workouts, with little or no equipment!

Our Roots Remote Training program includes:

  • 6 Comprehensive workouts/week on our TrainHeroic app, with video demos and coaching tips!

  • Exclusive access to a members only Facebook group, that will include Facebook LIVE Coaching sessions at least 3x/ week and outdoor in-person sessions multiple times/ week as well!

Email to get started today! You will receive a one day pass to our TrainHeroic remote program and access to our exclusive FB Group, with no commitment required!

Until we're able to get back to training at Next Level, we're running a deal for all new members!

Exclusive access to a members only Facebook group, that will include LIVE Coaching sessions at least 3x/week!
ONLY $75: First Month Unlimited Remote Training and Online Support! No commitment required!

Contact us to get started today!

We hope to be back at Next Level will all of you very soon! In the meantime, stay healthy and do your best to make the most out of this situation!

Nate and the Next Level Family

We will resume classes at Next Level as soon as possible! Until then, continue to work toward your goals using our remote programs! We will get through this together Next Level Family!


We've decided to add additional live sessions! We will email this and add to the Roots page on our website as well! We will post the Zoom invites in the FB group the day before! If you are unable to follow the FB Live workout, feel free to host a "Watch Party" when you do it later! Others can join you!

MON (Strength):
8am FB Live (Nate and Ashlee)

TUE (Met-Con):
6:30am FB Live (Kyle)
5:30pm Zoom (Moon)

WED (Strength)
8am FB Live (Kyle)

THURS (Met-Con):
6:30am FB Live (Dylan B)
5:30pm Zoom (Moon)
Also, check out Coach Kurt's personal FB page for a Flow class each Thursday am!

FRI (Strength):
8am FB Live (Dylan B)

SAT (Met-Con):
8:30am FB LIVE NL MAIN PAGE (Moon)


Sat 4/18 5pm Zoom Happy Hour!
Sat 4/25 9:30am Zoom Coffee Hour!
Sat 5/9 9:30am Zoom Coffee Hour!

We will resume classes at Next Level as soon as possible! Until then, continue to work toward your goals using our remote programs! We will get through this together Next Level Family!


Strength is the foundation of functional fitness and wellness, regardless of age, individualized goals or ability level. Aside from the proven links to increased life expectancy and physical longevity, strength focused workouts will provide a huge bang for your buck each session! 

Adults are athletes too and our Roots Family Members will be treated that way in our Roots STRENGTH classes! 

Each session will consist of:

  • Comprehensive Movement Prep
  • Power Focus (med balls, jumps, etc.)
  • Strength Complexes 
  • Metabolic Conditioning

All workouts will be modified for each individual based on ability level, goals and screen results. The Roots STRENGTH program will cycle through 3 week phases to allow adult athletes to maximize progress week to week. Adult athletes will have the option to track their weights each week as well. 

Roots STRENGTH will be offered:

  • M,W,F: 5-6am
  • T,TH: 7-8am
  • M: 6-7pm
  • T,TH: 5-6pm


Roots MET-CON will focus primarily on METabolic CONditioning, by incorporating a wide range of functional training methods in high intensity intervals, also known as High Intensity Interval Training (HIIT). Each session will consist of a comprehensive movement prep, friendly relays/ competitions and high intensity intervals using free weights, sleds, bikes, med balls and ropes with meaningful, safe and scientifically proven work to rest ratios. There will be scaled versions of each workout, with individualized modifications for all skill and ability levels!

Roots MET-CON will be offered:

  • T,TH: 5:30-6:30am
  • W: 6-7pm
  • Sat: 8:30-9:30am

Roots FLOW Roots flow graphic

Roots FLOW is an exploration of the body's natural movement abilities, valuing efficiency, mindfulness, and creativity over more traditional exercise metrics such as sets, reps, and caloric expenditure.

Borrowing challenges from a range of disciplines such as yoga, parkour, gymnastics, sport performance, and martial arts, we seek a state of "flow" through continuous development of physical skills, adaptability, and mental fortitude which extend far beyond the walls of the gym.

This program is for anyone and everyone, either as a stand-alone training methodology or for those seeking a bit of variety in their training. Come as you are!

"Learning is never cumulative; it is a movement of knowing which has no beginning and no end." - Bruce Lee

Roots FLOW will be offered:

  • M,W,F 6-7am

We will always strive to deliver a training environment that will positively impact the lives of our Roots Family Members and create a community that will inspire personal growth far beyond our gym walls. Please continue to provide feedback based on your experience at Next Level! Thank you for your continued support and trust!

Roots Weekly Schedule as of 9/3* 
(*due to Labor Day 9/2)






















































* Members can attend any Roots session each week!

  • Unlimited Membership: $125/ month 

  • Up to 2 Days/ Week Membership: $100/ month

  • Single Session Drop In: $15

TO GET STARTED: Email: to schedule your FREE trial session, or Functional Screen/ Goal Setting Consultation!

* $5 Discount for immediate family members (unlimited only)

* Unused sessions do not carry over from week to week with 2 Day Membership

* Members can change membership options month to month

*Excellus & MVP members may be able to get reimbursements for training- check with your insurance providers! We will provide documentation of visits and purchases.

** Open Gym will be available for UNLIMITED Roots members:

Showers and locker rooms are available!

What is ROOTS?

Getting back to the Roots of functional fitness without all the BS!

Look, feel and move your best with Roots Adult Functional Fitness. Everything you need and nothing you don't. Join our close group of Next Level Family members to reach your individualized goals! All ages and ability levels welcome! Try a session for free anytime!

Learn more about the WHY behind Roots HERE!

* Contact us to request additional Roots sessions!

Our Answer to CrossFit!

While we share many of the same principles of CrossFit, we prefer a more systematic approach than most CF gyms. It's our belief that a certain level of general strength and flexibility are required for aptitude in any of the other fitness domains. Learn moreHERE.