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Sports Performance Training Menu

“Hard work without talent is a shame, but talent without hard work is a tragedy!” –Robert Half

Talent is only a small component of what it takes for an athlete to be successful! For every talented athlete, there are hundreds, if not thousands of others just like them. It is what an athlete does beyond their regular practices and games that will make them stand out above the rest. If you are not willing to put in the extra time and effort to gain an edge on your competition, someone else is and you will be left behind!

Sports Performance Program Options Menu

(Click on the program title for more info!)

Flex Sports Performance
(Pro, College, HS)

  • Individualized programming to meet the specific needs of each athlete based on sport, goals, and functional screen
    Flexible scheduling and pricing options for busy HS/ College/ Pro athletes!

Middle School Sports Performance
(8th-5th Grades)

  • Developmentally appropriate training for Middle School aged athletes led by our team of Certified Functional Strength Coaches
  • Set days and times (flexible scheduling available)
  • 1:6 ratio or less- 12 athlete limit/ session
  • Great value!

Total Hockey Training
(Off-Ice/ On-Ice Hockey Combo: Pro, College, Junior, AAA)

  • Rochester's most comprehensive hockey specific training program!
  • On-ice instruction led by Rochester Ice Center Academy Director, Francois Methot
  • Pro/ College, Junior/ Prep, AAA

Victor Summer Programs
Strength & Conditioning Camps AT Victor (12th-5th Grades)

  • Comprehensive Sports Performance training by Next Level AT VCS for 12th-5th grade athletes and students!

Private Training

  • Small Group (2-6 Athletes) OR
  • 1:1 Personal Training
  • Make your own schedule!

Team Training

  • Train at Next Level or at your school/ practice facility
  • Up to 30+ athletes
  • Make your own schedule!


  • Holiday/ Pre-Season Conditioning Camps and Speed/ Agility Clinics for all ages!

Remote Strength Training

  • Don't live in the Rochester area and can't make it to us? No worries, we are now introducing Remote Strength Training for athletes who can't make it in to our facility but still want the highest quality of coaching and training!

Butterfly Yoga

  • Yoga for Athletes (8-13 Youth and HS/ College/ Adult Sessions)