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Remote Strength Training

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Click HERE For Adult Functional Fitness Remote Training!

Hey Athletes! Still not ready to come back to the gym? No clue how to design workouts at home with limited equipment? Good news, we’ve got your back!

Contact Us to get started TODAY!

We are here to guide you through this process! 

Our team has been hard at work developing comprehensive training programs that can be performed at home with limited training equipment, that will produce the speed, power, strength and conditioning you’ll need to dominate your sport when the time comes!

  • Semi-Private Remote Training: As close to training with a Coach at Next Level as possible! Athletes will receive the close guidance, feedback and individualized programming they’re used to!

  • Independent Remote Training: Comprehensive sport performance training that will be completed independently using our TrainHeroic app, which includes video demos and coaching tips. 

Here are the details:

Semi-Private Remote Training:

  • 2-3 LIVE Zoom Training Sessions/ Week
  • Small Groups of 2-5 Athletes/ session to allow for individualized feedback and modifications 
  • Consistent training days/ times each week
  • 2 additional independent workouts/ week on our TrainHeroic app
    • Includes video demos/ coaching tips
  • Nutrition/ Lifestyle Guidelines
  • Limited Equipment Required (see program description for details)
  • Middle School, High School, College, Pro and Total Hockey Training groups available!

Independent Remote Training:

  • 5 Comprehensive Sport Performance Training Sessions/ Week
  • Performed Independently using our TrainHeroic app
    • Includes video demos/ coaching tips
  • NO Equipment Required
    • Modifications will be provided for athletes that have access to training equipment
  • Middle School, High School, College, Pro and Total Hockey Training programs available!
  • Large group package rates for Teams, Schools and Organizations available!

Click the links below to learn more and get started!

Contact us anytime with Questions!

Check out the news story WROC Channel 8 did on our remote training program in response to COVID-19!