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8 Do's and Don'ts From My First Year In The Field

Tuesday, February 11, 2020

Without question, I am still very green in a field as hands-on and nuanced as ours is. One’s evolution as a strength and conditioning coach, much like the journey of any other professional, is one of continual growth that hopefully only deepens with time. With that said, the weight room is an environment where your skills as a coach and leader are tested by every session you instruct. You will find out fairly quickly if you have what it takes to run the show, what works, and what does not. In what seems like the fastest year of my life, here are 8 tips, paralleling do’s and don’ts, that I’ve found to hold true in order to deliver a quality session.