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Victor Summer Camps

Victor TrainingFor the fourth consecutive summer, Victor Strength & Conditioning will be offering comprehensive Sports Performance training AT VCS for both Middle School and High School athletes and students!

STAY TUNED FOR SUMMER 2018 INFO COMING SOON!


Download 2017 flyer here


Middle School Program

This program is designed to introduce the foundations of functional movement and sports performance with an emphasis on skill development! A team of Next Level Strength & Conditioning Coaches will provide close guidance to teach developmentally appropriate strength training exercises, sprint technique and other performance based skills to maximize results and safety. Not only will this program promote improved body awareness and self-esteem, but participants will experience noticeable performance gains due to an increase in functional strength, coordination, balance, speed/ agility and much more!

Each session will consist of the following:

  • Comprehensive performance prep (mobility, activation, dynamic integration)
  • Power, Speed, Agility component (jump/ med ball training, sprint and change of direction instruction/ practice)
  • Developmentally appropriate functional strength training (purposeful exercise selection, volume/ intensity with an emphasis on technique)
  • Energy system specific conditioning.

** Sponsored by the Victor Hockey Boosters**

Here are the details:
WHY: Decrease the risk of injury, improve performance, reach personal goals, learn fundamentals of functional training skills

WHO: Incoming 6th-8th Grade Victor Students and Athletes (ALL Sports and General Population)

WHERE: Victor HS/ Junior High Athletic Facilities (Home base will be turf or JH Weight Room based on weather)


High School Program

This cutting edge program will include the latest in scientifically proven training methods, designed to decrease the risk of injury and drastically improve performance (strength, power, speed, agility, conditioning and more). Participants will receive close guidance and individualized feedback from a team of certified Next Level Strength Coaches, to maximize training results and safety. Each session will consist of the following:

  • Comprehensive performance prep (mobility, activation, dynamic integration)
  • Power, Speed, Agility component (plyometric/ med ball training, sprint and change of direction instruction/ practice)
  • Functional strength training (purposeful exercise selection, volume/ intensity with an emphasis on technique)
  • Energy system specific conditioning.

** Sponsored by the Victor Hockey Boosters**

Here are the details:
WHY: Decrease the risk of injury, improve performance, reach personal goals

WHO: Incoming 9th-12th Grade Victor Students and Athletes (ALL Sports and General Population)

WHERE: Victor HS/ Junior High Athletic Facilities (Home base will be turf or JH Weight Room based on weather)