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Flex High School/ College Sports Performance

Good People | Quality Training | Real Results

Thank you for your interest in our Flex Sports Performance training programs!   
We’re eager to earn your trust and business! Our team is determined to help you reach your goals! 

 

Flex Sports Performance Training (HS/College/Pro)

Program Description

Our team of certified Strength Coaches will design an individualized off-season training program for each athlete based on functional needs, specific goals and other considerations, in order to decrease the risk of injury and maximize performance.
Each session will include a comprehensive movement prep, power, speed/ agility, strength and conditioning, under the close guidance of a qualified coach.
Flex Sports Performance will also include:

  • 1 on 1 Personal Action Plan Meeting (PAP)
  • Nutrition and lifestyle guidelines to maximize progress and recovery
  • Weekly performance testing to monitor readiness and track progress
  • Personalized TrainHeroic account to monitor daily readiness and track performance gains
  • Push Band velocity based training technology
  • Next Level Swag Bag and Gear!

Target Group

Current HS, College and Pro athletes (ALL SPORTS!)
* Advanced 8th graders accepted on individual basis
Schedule

12 Week Winter Block

Summer Programs Start 6/5!

Maximize results by starting with Phase 1 of our summer program!

Register Anytime! Flexible Scheduling and Packages Available!

  • Flex SP Summer AM: T,TH 11:45-1
    • 8 Weeks (weeks of 6/26-8/14)
    • Off 7/4, Make-up 7/7
    • Afternoon/ evening Flex athletes CAN move to the AM session starting 6/27.
  • Flex SP 1: M,W 3:45-5:00p
  • Flex SP 2: T,TH 3:45-5:00p
  • Flex SP 3: M,W 7:15-8:30p
  • Flex SP 4: T,TH 7:15-8:30p

  • Flex Speed & Agility:

    • ​SAT 10-11a

    • Speed & Agility sessions are open to all HS athletes!

    • Attend single sessions, or register for a 4 week block and save!

    •  Sessions will include a wide range of training methods and data collection, such as vertical jump and sprint testing, sleds, competitive change of direction drills and much more!

    • Reserve your spot HERE!
To Register

Register Anytime!

To register, please complete THIS FORM and a Next Level team member will respond promptly to schedule your FREE Trial Session and Personal Action Plan meeting!

Contact us with questions anytime!

info@trainatnextlevel.com

585-500-9324

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Access our MindBody Online scheduling site HERE!