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General Fitness Training Menu

Unfortunately there’s no magic 5 minute workout or quick fix supplement that’s going to give you the long lasting results that you’re looking for! The reason there’s a new infomercial workout or fad diet introduced every two weeks is because they do not produce LONG TERM results! In order to achieve and MAINTAIN your general health and fitness goals, you must be willing to put in the time and effort!
General health and fitness is a journey, NOT a destination! In order to achieve and maintain your health and fitness goals, you must find a way to adopt healthy lifestyle changes that you are excited about! Believe it or not, working out can be fun and healthy food can taste good!
We offer a wide range of General Fitness training programs, including Private 1 on 1 Personal Training, Private Small Group Training, ROOTS Group Functional Strength Training Classes, Open Gym Hours, Corporate Wellness Programs and more! Stop wasting your time and commit to lifestyle changes that work! You give us 100% dedication and we will take care of the rest!

General Fitness Program Options Menu

(Click on the program title for more info!)


ROOTS Group General Fitness

  • Early morning, afternoon, evening and Saturday classes available!
  • Strong emphasis on COMMUNITY to increases motivation, teamwork and support!
  • Safe, FUN and challenging for ALL ability levels and ages!

Private Training

  • Small Group (2-6 Clients) OR 1:1 Personal Training
  • Make your own schedule!

Functional Movement Screen

  • Schedule a FREE FMS Today ($75 value)!
  • Based on Assessment, a recommended plan of action will be provided
  • Evaluate muscle imbalances, deficiences, and weakness 

Open Gym

  • Use NL facility for independent workouts, to roll/ stretch, practice skills, or use cardio equipment!
  • Must be with an adult if under 16

Program Design/ Nutrition Consultation Services

  • Extensive pre-screening process to design a comprehensive training program to meet your specific needs and goals.

Mental Training and Team Building Services

  • By well known Sports Psychology professional, Dr. Stephen P. Gonzalez


Our answer to cross fit

Our Answer to CrossFit!

While we share many of the same principles of CrossFit we prefer a more systematic approach. It is our belief that a certain level of general strength and flexibility are required for aptitude in any of the other fitness domains. Please click here to learn more.