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Roots FLOW

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Roots FLOW is an exploration of the body's natural movement abilities, valuing efficiency, mindfulness, and creativity over more traditional exercise metrics such as sets, reps, and caloric expenditure. Borrowing challenges from a range of disciplines such as yoga, parkour, gymnastics, sport performance, and martial arts, we seek a state of "flow" through continuous development of physical skills, adaptability, and mental fortitude which extend far beyond the walls of the gym. This program is for anyone and everyone, either as a stand-alone training methodology or for those seeking a bit of variety in their training. Come as you are! "Learning is never cumulative; it is a movement of knowing which has no beginning and no end." - Bruce Lee

Roots FLOW is not currently being offered. Please contact us at if you’re interested in Roots FLOW!