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Roots MET-CON will focus primarily on METabolic CONditioning, by incorporating a wide range of functional training methods in high intensity intervals, also known as High Intensity Interval Training (HIIT). Each session will consist of a comprehensive movement prep, friendly relays/ competitions and high intensity intervals using free weights, sleds, bikes, med balls and ropes with meaningful, safe and scientifically proven work to rest ratios. There will be scaled versions of each workout, with individualized modifications for all skill and ability levels!

Roots MET-CON will be offered:

  • T,TH: 7:30-8:30am
  • T,TH: 6-7pm
  • Sat: 8-9am