SUMMER SCHOOL OF STRENGTH

Thank you for your interest in the 2023 Summer School of Strength pilot course!

 

Joe Aratari and Nate VanKouwenberg are excited to use almost 30 years of combined experience in the HS and College strength and conditioning sectors to create a comprehensive course for coaches who would like to boost their school's sport performance programs. We have been hard at work compiling our experiences into an easy follow road map that will provide coaches with the tools they need to build a powerhouse program, regardless of their experience and school's logistics. 

 

This interactive 4 week remote course will cover the following topics required to build, or improve your HS or college strength and conditioning program:

 

- The WHY/ Interscholastic S&C philosophy

 

- Working around school logistics (facility design, creating a unified culture, scheduling, etc.)

 

- External cueing

 

- Team training management

 

- Exercise progressions and regressions

 

- Program design: Exercise selection, volume/ intensity, in-season vs. off-season

 

- Speed, Agility and Conditioning

 

- Review sample in-season and off-season programs 

 

Course content will be delivered weekly via pdf, Google Slides and video presentations. There will also be a weekly video call with all course participants to further discuss the weekly topics and answer questions. 

 

Because this is our first pilot run of the Summer School of Strength course, we will be offering a drastically discounted rate of $350/ person and will be limiting this opportunity to only 20 participants. 

 

The course is set to start 7/10 and registration is officially open! Reserve your spot in our 2023 pilot course HERE!

 

Thank you and we hope to see you this summer!

 

Joe and Nate