Training Philosophy

Why Next Level:

GOOD PEOPLE | QUALITY TRAINING | REAL RESULTS

Train At The NEXT LEVEL; Play At The NEXT LEVEL.

Goals:

• Do No Harm!

  • Place a strong emphasis on proper technique and skill development

  • Implement scientifically proven training methods and programming

  • Create a safe environment

• Reduce Injury

  • Quality functional training IS injury reduction training

  • Place an additional focus on daily demands and individualized functional needs

• Maximize Performance

  • Focus on meaningul components of performance connected to individualized goals, including functional strength, power, speed, agility and conditioning 

  • Incorporate nutrition, hydration and sleep components to expedite recovery and maximize performance

Our Answer to CrossFit!

While we share many of the same principles of CrossFit we prefer a more systematic approach than most CF gyms. It is our belief that a certain level of general strength and flexibility are required for aptitude in any of the other fitness domains. Please click here to learn more.