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Information we feel is worth your time...
Crossfit for Athletes
Overhead Strength Training for the Shoulder
Single Leg Olympic Lifting- Mike Boyle
Some Thoughts on CrossFit
Sprint for Maximum Life Enjoyment and Awesomeness
Strength Training for Endurance Athletes
Training Considerations for Pitchers
The Importance of Quality Off-Season Training
The Importance of In-Season Strength Training
The Truth About Youth Resistance Training